Cran Water

A magic potion to breezing through the holidays without packing on too many extra pounds! A habit one can always practice religiously through the holidays or party season is drinking cran water. This magic potion acts as a natural diuretic and flushes bloat from your system. Most holiday/party foods are high in sodium, sugar, fat: all bloat makers. By ridding yourself of bloat, you will feel lighter and healthier. Cran water will not make you lose fat, but it will make you lose water weight, which for some people can be as much as 5-7 lbs. The important thing is to be consistent.

Making cran water is simple and easy. Sip it though the day and you will see a difference!

Buy 100% pure cranberry juice. It has to be just cranberry juice, not cranberry mixed with other juices that you find in grocery stores. Mix one ounce of pure cranberry juice with 7 ounces of water and you have cran water.

The water looks red, is quite tasteless with a slight tart taste which you get used to.

Try to drink at least 4 glasses of cran water a day.