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Tag Archives: Fitness

Ouch My Knee

TAKE CARE OF YOUR KNEES FOR YOU NEED THEM IN GOOD CONDITION. Take care of your knees for you need them in good condition to take you around. Osteoarthritis of the knee joint is caused by wear and tear. The main predisposing factors are previous fracture, internal derangements such as a loose body or torn cartilage, damaged articular surface, obesity …

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Losing Weight While At Work

  With a few changes in your lifestyle and food habits, you can turn your workplace into a work-out place. A Fitness Trainer, Instructor and Enthusiast tells you how. More and more Indians are becoming fat at work. Corporate jobs hardly require any moderate to intense physical activity. Employees spend most of their working time sitting at their desks. High …

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