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Health + Beauty

Dress to Impress

THE FIRST IMPRESSION IS THE BEST IMPRESSION. SOME TIPS ON HOW TO DRESS AND LOOK YOUR BEST AS YOU PREPARE FOR DIFFERENT OCCASIONS. Hi, I am a 26 year old woman, working as a HR executive. I am going to attend an interview with a reputed firm soon. Could you give me advice on what make up and clothes to …

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Ouch My Knee

TAKE CARE OF YOUR KNEES FOR YOU NEED THEM IN GOOD CONDITION. Take care of your knees for you need them in good condition to take you around. Osteoarthritis of the knee joint is caused by wear and tear. The main predisposing factors are previous fracture, internal derangements such as a loose body or torn cartilage, damaged articular surface, obesity …

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Ergonomics & Posture

If you suffer any kind of Spinal Pain – Take Heed! Ergonomics is the science that studies the relationship between a person and her/his work surroundings. If posture and deportment classes were part of the school curriculum, there would be much less pain experienced by this generation. Most pain in the neck, thoracic region, back, shoulder, hips, knees and ankles …

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Losing Weight While At Work

  With a few changes in your lifestyle and food habits, you can turn your workplace into a work-out place. A Fitness Trainer, Instructor and Enthusiast tells you how. More and more Indians are becoming fat at work. Corporate jobs hardly require any moderate to intense physical activity. Employees spend most of their working time sitting at their desks. High …

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