Serves 4 YOU NEED: 1 cup split green gram soaked for 3 hours 3 green chillies roughly chopped 2 tbsp. grated carrot 1” ginger chopped fine 1 tbsp. finely chopped cabbage 1 tbsp. finely chopped capsicum 2 tsp. gram flour 1/4 tsp. baking soda 2 tsp. oil Salt to taste METHOD Grind soaked green gram, chilli and ginger to a …

Makes 6 YOU NEED 9 bread slices with crusts removed 1/2 cup shredded cabbage 1/2 cup hung curd 2 tsp. finely chopped green chillies 1/4 tsp. finely chopped ginger 1/4 tsp. chaat masala 4 tbsp. green mint chutney 1/4 tsp. white pepper powder A little butter Salt to taste METHOD You will require 3 slices of bread to make one …

Serves 4 YOU NEED: 2 big mangoes peeled, pitted and diced 1 small cucumber peeled and diced 2 green chillies finely chopped 2 tbsp. chillie garlic sauce 2 tsp. finely chopped coriander 1/2 tbsp. lime juice 1/4 tsp. pepper powder Salt to taste 1/4 teaspoon roasted sesame seeds for garnish. METHOD Stir together chopped mango, cucumber, chillies and coriander in …

“When you are pregnant, what you eat and drink will determine the growth and development of your baby’s lifelong health.” Pregnancy is exciting and yet overwhelming. The early uneasiness of pregnancy deters the ability to ensemble the intake of right nutrients. When you are expecting, what you eat and drink will determine the growth and development of your baby’s lifelong …

Liposuction is a cosmetic surgical operation that is done to remove unwanted and excessive fat from various body parts. This method is used to remove small as well as large amounts of fat from body parts like the abdomen, thighs and buttocks, to the backs of the arms, neck and elsewhere. Different people have different reasons for undergoing liposuction surgery, …

10 handy tips to help save time in the kitchen as well as in and around the house: BAKING TIPS  Dip nuts in milk before placing them on top of the cakes or biscuits to prevent them from falling off while baking. Similarly coat raisins or other chopped dry fruits with dry flour before adding them to the batter of …

“Here are some additions which you can make to your diet to restore your hair to its crowning glory.” Do you dread having to wash your hair or even to run your hands through your hair? Does the hair which you find on your pillow give you sleepless nights? Fear not, here are some additions which you can make to …

“The chemical preservatives saving your beauty potions from the ravages of time have been linked with a whole host of health problems – from cancer to infertility and skin damage” With chemicals in mainstream beauty products are linked to cancer, infertility and skin damage, Vashti Woman investigates if it’s a good idea for our make-up bags to go green. Much …

You’ve probably heard it all before – we walk on our feet all day but never take care of them apart from some cosmetic tidying up and nail polish. It’s no surprise then that going to a podiatrist is probably the least trendy thing you can imagine doing. Not anymore. British podiatrist Margaret Dabbs has taken footcare out of the …