Ways to Fight Fat

Liposuction is a cosmetic surgical operation that is done to remove unwanted and excessive fat from various body parts. This method is used to remove small as well as large amounts of fat from body parts like the abdomen, thighs and buttocks, to the backs of the arms, neck and elsewhere. Different people have different reasons for undergoing liposuction surgery, but the basic reason is to remove fat from the body within a very short time period.

In spite of this great advantage, liposuction has various disadvantages and post operational side-effects and complexities.

Having said this, to combat those problems, one can try various liposuction alternatives, which are effective and are much preferred. These alternatives are generally free of side-effects and are better for those who fear surgery.

10 LIPOSUCTION ALTERNATIVES

1. MESOTHERAPY

   This is a very effective alternative that has been popular in Europe for some time now. This method relies upon a compound composed of vitamins, minerals, and amino acids, which is injected into the body with the help of a small needle. This compound is targeted at the fatty cells that break the lipids accumulated in the body into liquid. This liquid is then eliminated from the body automatically. One may have to undergo various Mesotherapy sessions for effective

2. THERMAGE

   This is a non-invasive liposuction alternative process in which a laser is used to melt excess fat deposits which lie under the skin. This laser burns the fat upon contact. This method is a great alternative that many people are using today without the fear and risk of needles, operations or soreness.

3. VASER LIPOSUCTION

   VASER (Vibration Amplification of Sound Energy at Resonance) liposuction is among the many liposuction alternatives available. In this technique lipids in the body are liquefied using ultrasonic sound waves. This is a great alternative. It is devoid of fear of any nicks and cuts and recovery is also very quick.

4. LIPODISSOLVE LIPOSUCTION

   This liposuction alternative process is much like Mesotherapy, where the fat deposits of the body are liquefied with the help of drug injections after which the liquefied fat is eventually expelled by the body.

5. CELLULITE MASSAGE 

   Cellulite massage is one of the highly effective liposuction alternatives that is performed in a spa or a clinic. This method is now very much in fashion as this is a painless alternative to liposuction. People love cellulite massages as they can lose between 6 to 12 inches from the abdomen to lower thighs, without altering their lifestyle. This process is very useful even for elderly people who tend to gain more fat due to age and inactivity. In this process the body is massaged to soften the fat tissue and release toxins through the lymphatic system. The massage breaks up toxins in the cellulite and as a result the skin becomes smoother.

6. SEAWEED BODY WRAPS

   A Seaweed Body Wrap is an application that generally consists of natural ingredients such as seaweed, herbs, clays and other natural ingredients which are used as liposuction alternatives. These natural ingredients are mixed together to create a formula that helps in eliminating excess weight, cellulite, for detoxification and improving the overall skin tone of the body. Ingredients are selected and are mixed together to create a formula that can be absorbed by the skin. After the mixture is applied, the body is then wrapped in order to hold the formula in contact with the skin so that the body can absorb it easily. This method has been in use for a very long time and is one of the best alternatives to liposuction.

7. COOL SCULPTING 

   It is one of the most painless alternatives to remove excess fat. Cool Sculpting freezes and destroys fat cells through a process called Cryolipolysis, which reduces the appearance of fat bulges. This involves using a cooling technology to target the fatty area or fatty cells. This selective procedure will results in permanent reduction of fats. During this painless procedure, a controlled cooling temperature (that is around freezing temperature) is applied to the body. Only the fat lying under the skin is targeted in this process and does not affect the surface of the skin or tissues. The fat cells, on exposure to the cooling temperature, begin to shrink and then disappear through a process known as Apoptosis, which also means ‘natural death of a cell’. By using this unique liposuction alternative, patients can see results within just 21 days. Thousands of people are adopting this process to reduce fat deposition permanently.

8. DIET PILLS 

   This is an alternative that can prove to be very effective and easy for those who may have already tried other methods to reduce body fat. There are various body weight losing pills or powdered drinks available in the market that can help in reduction of weight. So this may prove to be a really good liposuction alternative if one wants to ignore those needles and sores.

9. DIET AND EXERCISE 

   A good balanced diet and regular exercise have always been the first priority of all the available alternatives. This should be followed by everybody in order to maintain good health. Following a diet and exercising each day requires effort, will power, dedication and time.

10. CLOTHES 

    Dressing in clothes and styles suited to your body- shape, go a long way in giving one a slim appearance.