Coconut Date Chia Pudding

Ingredients 

1 tbsp chia seeds

. cup coconut milk

4 dates (chopped)

1 tsp maple syrup (optional)

1 tsp coconut flakes (opitional)

Directions 

Soak chia seeds and chopped dates in coconut milk overnight or for a few hours in the refrigerator.

Top with coconut flakes and a drizzle of maple syrup before serving.

NUTRITION WISE 

Chia seeds add a powerful punch to every serving. Just 1 tbsp has 6 grams of fiber, three grams of protein and about 3 grams of Omega 3. Omega 3 is super brain food and has so many health benefits. It takes just 1 tbsp of chia seeds to make one serving of chia pudding. Coconut milk has healthy fat that is burned as fuel as soon as it is ingested. Dates are a powerhouse of iron and fiber. All in all, a healthy fiber packed Chia pudding that tastes yumm!