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Tag Archives: Exercise

Ouch My Knee

TAKE CARE OF YOUR KNEES FOR YOU NEED THEM IN GOOD CONDITION. Take care of your knees for you need them in good condition to take you around. Osteoarthritis of the knee joint is caused by wear and tear. The main predisposing factors are previous fracture, internal derangements such as a loose body or torn cartilage, damaged articular surface, obesity …

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